A Totally Random Blog Update

Where have I been, right? Nowhere in particular…The last few months have been super busy at work. Any extra time I’ve had I have willingly given to my family and appropriated for my hobby. I am working on a recap of 2011 which I hope to post by the end of this month.

I have noticed a lot of these “What other people think I do” collages lately. This one was recently forwarded to me and I thought it was applicable to my life (while not perfect, it’s funny) :

I have been doing some blogging over at UtahCorvette.com. Sometimes people ask me why I blog about car stuff but not my family. Three reasons. 1) These days there’s simply too much family stuff to blog about. 2) Sometimes there are privacy or safety issues. 3) If I ever choose to sell my Vette then my car blog is going to be a great resource; it’s in my interest to document projects (no plans to sell the family right now).

In any event, the other day I pulled out my old radiator fan and the geek in me was forced to do this:

Tomorrow I start my marathon training. I have been having tendon issues in my left leg, but at this point they seem mostly resolved. I have really missed running (but somehow this has been a great excuse to eat whatever I want and I have really enjoyed that). A toast to health in 2012!


Posted by Cam Hughes, Feb 19, 2012

2011 Movie List

My goal this year was to watch 50 movies (from 2011) and I managed to watch 47. So close! I’m going to keep my goal the same this coming year shoot for 50 movies again. Here’s my list in all it’s amazing glory (yes, this is documented evidence of what I did with nearly 78 hours of my life in 2011).

Kung Fu Panda 2, 6.5/10 (DVD) – Although I felt like the sequel wasn’t as strong as the first movie, I think this is still a perfect entertaining way to pass an hour and a half. Although I found the message (despite a painful past you can find inner peace) uplifting there was something annoying about the presentation. Po is a difficult character to connect with (possibly because he’s slightly annoying..). The comical moments in Panda 2 were alright, but I wish there had been more. Overall, not bad.

Sherlock Holmes: A Game of Shadows, 8/10 (Theater) – Another really good movie. You can’t help but like Robert Downey Jr. as Sherlock. Shadow’s plot was very engaging and I love the reveal that comes near the end. Plus the whole movie is just very fulfilling on  action, intellectual and even emotional levels. Additionally I enjoy the slow motion moments in the film (although that may be, in part, because we’re experimenting with slow motion video at work). I can easily recommend this movie and would say that I enjoyed it even more than the first.

Mission Impossible 4: Ghost Protocol, 8/10 (Theater) – I was pretty excited about his Movie for two reasons. First, it was Brad Bird’s (The Incredibles)live action debut. Second the prop guys for this movie actually called up my company earlier this year and bought some Microtech knives for the movie. Brad did a great job on the movie- very watchable, incredible (and almost believable) action, and an excellent story line. Tom Cruise is starting to show his age, but I think he’s still a great action star. Super fun movie!

Smurfs, 6.5/10 (DVD) - This was a lot more entertaining than I thought it was going to be. If you watch it, rest assured, it won’t assault your childhood memories. I wish the Smurfs had spent more time in their village, but I suppose the New York plot-line was necessary to capture the interest of today’s ADD generation. Just fine for kids and adults will enjoy it too.

Breaking Dawn (Part 1), 6.5/10 (Theater) – I confess to liking this much that I should have (as a manly man). The honeymoon scenes were a little too much for me, but other than that I didn’t really have any issues. There’s a lot of teen angst, but if you just go with it the story is engaging. I’m looking forward to the last movie!

In Time, 7/10 (Theater) - I actually saw this twice. Not because I especially loved, it just worked out that way. However, I found it just as enjoyable the second time. There are certain elements from other movies woven throughout this film which almost makes it comfortable. The acting, effects and such are all passable, but it’s the furturistic Robin Hood story which worked for me.

Cars 2, 7/10 (DVD) – This was a fun movie. I don’t think it was as good as the first, but I liked the mystery/spy elements and it was visually gorgeous. Making Mater the main character probably wasn’t the best move, but overall the it was good. There are some moments in the movie where cars are damaged and I thought that warranted a PG rating (I’m not sure if I’m kidding).

November 8, 2011 Update: Well, my movie watching plans have been uprooted by the arrival of my beautiful daughter. Further complicating my movie watching efforts is the upcoming holiday season (I’m in retail). I don’t know if I’ll make it. It brings me a great deal of sorrow that the last movie I watched was Zookeeper. Pray for me.

Zookeeper, 5.5/10 (DVD) – I like Kevin James, but this film fell flat for me. I didn’t think the animal dialogue was particularly funny and the overall premise of the movie, while sweet, wasn’t very engaging. I think my kids enjoyed it alright, but it’s not one of those movies they will want to see over and over. Overall, there are a few funny moments (thanks to James) and the movie is tolerable.

Real Steel, 8/10 (theater) – Rocky with Robots. While totally formulaic and predictable I thoroughly enjoyed the movie. I thought Hugh Jackman, Dakota Goyo and Evangeline Lilly were all fantastic. The special effects and cinematography were spot on too. Even though it’s clear throughout the movie what’s going to happen (before it happens) I still found it satisfying and engaging. No regrets here!

Hannah, 6.5/10 (DVD) - More info coming soon (yeah… kind of looking live never at this point). 

Contagion, 6.5/10 (theater) – This was a drama, not an action movie (I was caught off guard). Don’t bother seeing it in IMAX- that was a waste! The cast was good and the story was interesting enough (though a little monotonous).

Rio, 6/10 (DVD) - More info coming soon (or possibly never…)

Priest, 6/10 (DVD) – I had no idea what to expect going into this. I think Paul Bettany is a great actor, but I wasn’t sure he was the right choice for the lead here. The plot is interesting (with some twists you can see from a mile away), but somehow I felt uninvolved. Part of me actually hopes there’s a Priest 2, but most of me is sure there won’t be.

Just Go With It, 7/10 (DVD) – This was a fun movie. The plot is a little ridiculous, but it allows for some great moments and exchanges. Great date movie!

Season of the Witch, 5/10 (DVD) – Nicholas Cage what have they done to you!? This movie might actually be one you could skip. It’s almost hard to watch… and *spoiler alert* is should really be called “Season of the Demon,” since it’s not actually about witches. And bad endings? This is the worst- almost everyone dies (and anyone you care about even a little definitely dies). And yet, there are some good action scenes and a few mysteries to keep you guessing should you decide to have a peek.

Sucker Punch, 6.5/10 (DVD) – Visually I thought the movie stunning. I liked the action and mini missions, but the plot didn’t quite do it for me and the ending was certainly disturbing. I’m sure I sound like a broken record, but it’s worth a watch.

The Help, 8/10 (theater) – I thought this was well balanced, insightful, charming and well written and acted. It deals with a sensitive topic in a delicate way. I read a harsh review that said the movie is designed to make white people happy they aren’t “that racist.” While I can see that angle I think the overall “The Help” is well intentioned.

Cowboys & Aliens, 7/10 (theater) – I really liked the mix of western & sci-fi and thought the movie was a lot of fun. It’s not epic, by any means but it’s satisfying.

The Green Hornet, 6.5/10 (DVD) – This movie was watchable, but unfulfilling Seth Rogen is awful, as usual (I don’t get him). I thought the plot was light, but the movie was well filmed and the special effects were good. Kato was the highlight.

Captain America, 6.5/10 (theater) – I found this movie a bit disappointing. Captain America is one of my favorite super heroes so maybe I had my expectations set too high. I liked Chris Evans as CA- no real issues with the cast in general. Many of the action scenes looked off to me (something off in CGI or something) and I didn’t feel like the plot went anywhere (maybe it wasn’t supposed to). Not silly, but not quite right for me. Still worth a watch though!

Harry Potter and the Deathly Hallows: Part 2, 7.5/10 (theater) – Much better than it’s predecessor (which was booooring). Lots of good action, nice flow, cinematography and effects. The characters seemed a little stiff sometimes, but maybe war does that to you. Definitely a good way to cap the series off. My one beef: The ending (epilogue) is a little silly. Everyone is supposed to be in their late 30′s, but they just have some grey painted into their hair. I felt like the aging could have been done much more realistically. Call me picky.

Rango, 6.5/10 (DVD) – I thought the animation was first rate. I also thought Johnny Depp did a great job. The story was fun, but somehow flimsy. The movie’s biggest weakness was that it tried to be funny, but a lot of the humor fell flat for me.

Beastly, 6/10 (DVD) - Basically a “real life” version of the Disney movie. It has a good message, but I feel like ultimately the movie is a bit shallow.

Lincoln Lawyer, 7.5/10 (DVD) – It’s great to see Matthew McConaughy as a lawyer again. Good pace & nice twists. I like a movie that can create a nice mixture of tension and mystery without doing anything too over the top.

Horrible Bosses, 7/10 (theater)- A fun idea, but I wasn’t happy with the overall resolution. Fun strong performances all around.

Skyline, 6.5/10 (DVD)- Visually impressive, given its budget. No A-list stars here but mostly solid performances. The plot is a little simplistic (one random day aliens attack) and the ending is weird.

Sanctum, 5/10 (DVD) – Soulless, for the most part. I didn’t really connect with any of the characters. Ultimately that may have been a good thing (warning: spoiler) since almost everyone dies. It’s watchable, but quite forgettable.

Bad Teacher, 6/10 (theater) – Some very funny parts, but nothing particularly memorable. It’s kind of fun to see the “bad guy” win sometimes.

Transformers 3: Dark of the Moon, 8/10 (theater) – I actually went and saw this twice. I enjoyed it much more the second time (Bay’s frantic pacing makes it hard to follow everything the first time around). I have a few issues with the plot, but the action & special effects are second to none. I didn’t like how they wrote out Megan, but Rosie worked okay for me. Much better than the second.

Super 8, 7.5/10 (theater) – This was a really fun throwback! It was ET meets Goonies meets Close Encounters.

Green Lantern, 5/10 – (theater) I feel like this movie had a lot of potential, but I didn’t feel like Ryan Reynolds was a good choice for Hal Jordan (I like Reynolds in other movies). Overall weak (and sometimes just weird) acting made the movie very hard to take seriously. I also felt like the CGI wasn’t up to par. Didn’t work for me.

I Am Number Four, 7/10 (DVD) – I thought overall this movie was pretty cool (I haven’t read the book). Lots of action, a little confusing a times, and an ending that leaves you a little empty.

The Tourist, 6.5/10 (DVD) – I’m not sure if I like the Depp & Jolie chemistry and Depp isn’t really an action star, but overall the movie isn’t bad. You can see the plot twist coming mid movie, but it’s still satisfying.

X-Men: First Class, 7.5/10 (theater) – Excellent overall production and very good character development. Doesn’t follow the continuity of the other movies and that’s a little annoying, but it’s still a very good movie.

Thor, 7.5/10 (theater ) – the Marvel movies are generally really well done and this is no exception. I never cared for the Comic version of Thor and even in the movie I found him a little dull. Still, the acting was good, the special effects were top notch and I really enjoyed myself.

The Mechanic, 5/10 (DVD) – I don’t know why, but I like Jason Statham. This movie is kind of a hashed together version of other movies I’ve seen- very unoriginal. I didn’t find the action of plot to be very satisfying, but it’s mindlessly entertaining overall.

Pirates of the Caribbean: On Stranger Tides, 7/10 (theater) – This is sort of a re-boot. I like that Disney took the movie back to its adventure roots. This is a fun installment with plenty of action, a fun plot and plenty of over the top acting.

Fast Five, 8/10 (theater) – How can you not love Vin Diesel and The Rock pounding on each other? They traded in the underground racing angle and gave this movie more of an “Italian Job” heist film. Over the top action makes for a great adrenaline rush.

Source Code, 7/10 (theater) – The “science” in stuff like this is always a bit of a head-scratcher, but this is a fun movie with a nice mixture of mystery & thrills.

Limitless, 7/10 (theater)- The everyman’s fantasy brought to life- a pill that makes you awesome. Fun action movie, not deep but engrossing enough.

Adjustment Bureau, 7/10 (theater) – special place in my heart, since it’s just like a story I wrote when I was younger. There are a few plot holes that might bug sci-fi geeks.

Battle: Los Angeles, 6.5/10 (theater) – Gritty, edge of your seat action. Aaron Eckert is great. The shaky (intentional) camera work at the beginning of the movie was unwelcome. Kind of like Independence Day without the hokiness.

Unknown, 7.5/10 (theater) – Fast paced, with a great plot twist. I really enjoy Liam Neeson. It’s not as cool as “Taken” but it’s still worth a watch.

The Way Back, 6/10 – (theater) – Visually appealing and well acted but ultimately sort of soulless. It didn’t evoke the emotion I expected. Very slow paced.

The King’s Speech , 8/10 (theater) – Excellent in all respects. Rush really stole the show! Deserves it’s Oscar nomination.

The Dilemma, 6/10 (theater) – I was expecting more from Ron Howard. Had it’s moments, but came across as a little shallow. Naturally I loved the idea of creating “real” engine sounds for electric cars.

Black Swan, 7/10 (theater) – A disturbing psychological thriller / drama. Well acted, passionate and worth a watch. [Yes, technically from 2010, but I saw it 2011].

Utah Valley Marathon Anyone?

I decided to register  for the Utah Valley Marathon on Saturday, June 9, 2012.  I’m hoping that having an actual event to train for (as opposed to an abstract goal) will be a more effective way to continue my fitness quest.

I decided to benchmark myself yesterday (November 7, 2011) to get an idea of where I’m starting from with regard to my training. I was pleasantly surprised that I was able to run a half marathon on my treadmill without too much difficulty (I will confess that mile 13 was a little grueling). I put the treadmill  incline on “1″ and ran the entire way at a little over 6mph with a finishing time of 2:10:02. Not an incredible time, but not bad for a 216 pound guy who has only casually jogged for the last six weeks (we had a baby- life got hard- there were donuts… I can’t talk about it).

My goal for the Utah Valley Marathon is to finish in under 4 hours (aim high, right?).  Anyone else up for this? It would be great to have some training partners!


Posted by Cam, Novemeber 8, 2011

Announcing Princess Chloe

Three kids didn’t feel quite right. We were pretty sure there was a fourth one just hanging out in heaven, waiting for us to decide we were ready. But three was already a handful and I confess we spent awhile on the fence while deciding what to do.  In the end there was only one real choice…

Yesterday (October 6th) at 7:31pm we welcomed little Chloe into the world. From the first moment we met it was obvious that she was always meant to be part of our family. I heard someone say once that you can’t really love a baby- you don’t know them, they don’t know you, you can’t have a relationship with them. That’s wrong. I am her father and she is my child. It has always been love at first sight for all of my children. I am ecstatic that my family is finally complete.

Baby and mom are both doing great! Chole was a little different from Fran’s other pregnancies in that she was about a seven days overdue (although once she was born it was clear that developmentally speaking she was right on time). Chloe also decided to come out face up (posterior position) which makes delivery a bit more complicated. But Fran came through unscathed. We have had our last three kids at home, which – for us-  has made the birthing process more relaxing and less stressful.

For me a new  life is inspiring.  I don’t understand how anyone who sees a birth have any doubt that the process of life is underscored by intelligent design.  And I can’t fathom how anyone could ever think it’s okay to extinguish these tiny lives or harm these innocent children in any way.  Children are precious gifts and they are to be loved, adored and protected. My family is the single most important thing to me. Marrying my wife,  helping to create my children and providing for my family will always be my greatest accomplishments.


Posted October 07, 2011

The Wait is Over: Apple PowerBook 520C

This is pretty much the coolest thing ever: A fully functional vintage 1994 Apple Powerbook 520C. And it’s mine. All mine!

I have always loved laptops. When I was a kid I’d force my parents to take me to the bookstore where I would buy a copy of “Computer Shopper.” One day in the early 90′s while reading the magazine I came across the first Dell color laptop. I knew (knew) that a color laptop was in my future.

Around this time we inherited a Macintosh IIx from my Uncle. I loved that Mac. The interface was simple (remember, people were still using DOS back then), there were awesome games (Prince of Persia) and productivity software (Claris Works). I was totally hooked.

Fast forward maybe a year. Apple released their new laptop line- the 500 series. A Macintosh color laptop- it was my destiny. I bought up every magazine with a review of the 500 series I could find (I actually still have one- you can read the article if you’d like). There were four models: 520, 520C, 540 and 540C. The “C” was for “color” so I knew it had to be one of those two.

The 520C had a dual scan passive matrix screen and the 540C had an active matrix screen. I’d read enough to know that the active matrix screen would be substantially better than any passive matrix counterpart. The 540C also had a faster processor. But the 520C was nearly $1500 cheaper than the 540C and so I decided I’d have to settle for the lower end model. I made many trips to the BYU bookstore to handle the Apple laptops and “test” their trackpads (although standard now, these were a big deal back then).

But my destiny would have to wait. I schemed, plotted and planned but, as a teenager, I simply had no access to the $3000 I’d need to procure the 520C. The model was discontinued in 1995 and a few years later I bought my first color “PC” laptop from a now defunct company called ProGen (side note- I have always used a laptop since). But I never forgot about that 520C…

Years passed and I finally decided it was time to buy the Apple Powerbook that haunted my dreams. I scoured eBay looking for the perfect model. I scoured… and I waited. Years passed. And then I found it. A 520C in good functional condition with all the user manuals and even the installation disks! I knew it was going to be mine.

I placed my bid for $20 and waited for the onslaught of other bidders. But they never came. I scored this beauty for $20 (I’ve seen broken models go for more). Sure I had to wait 17 years, but I saved $2980! Destiny fulfilled.

It finally arrived a few days ago. It was in surprisingly good shape given how old it is. I gave the exterior a good cleaning and then sat down to turn it on. As the screen lit up nostalgia consumed me. It was just like I remembered. The eBay listing had noted the trackpad was finicky, but it worked perfectly. I browsed around the 520C, cleaned up the desktop a bit and discovered a copy of Claris Works was installed! I made sure the disk drive worked and then ordered an 8 megabyte RAM upgrade ($10) and a couple of games that I had enjoyed on the Mac IIx when I was younger (Scrabble & Where in the USA is Carmen Sandiego). I am stoked!

So that’s my story about the Apple Powerbook 520C. I’m delighted that I finally have one. Sure I bought it to satisfy some unresolved emotions, but the weirdest part is that I’ll probably use it frequently. So, one last thing: Who else? Who else has bought something they missed out on when they were younger? I’d love to hear some more stories.

Update: I upped the RAM on my 520C to 12 MB (my current laptop has 8 GB… kind of blows my mind). I also installed Scrabble and played it for a bit (lost). Can’t wait for Where in the USA is Carmen Sandiego to get here.  I’m also looking for a good copy of Sim City 2000. This is living.


Posted by Cam, September 10, 2011

Miscellaneous Stuffery.

1. I’ve been doing a fair amount of blogging lately but most of my recent posts are on www.utahcorvette.com. I’ve spent quite a bit of time on my hobby these past few months and I’m sad that the nice weather is on its way out.  I need a good winter hobby… Maybe I’ll pull out my engine and rebuild it. Ha, I always think that.

2. Also, for work related stuff check out CamOnCommerce.com. I don’t update is as often as I used to because I discovered that some of our competitors read it. There’s nothing super confidential (even the password protected stuff is pretty benign), but I’ve decided I need to keep it that way. I’ll be doing a post in the next couple of weeks about our growth though. I’ve got some awesome news.

3. I have been updating DoomCloud.com each day, but some people probably miss it. Check out my “Daily Regimen” tab. I’m posting my diet & exercise for the next 60 days. Sometimes reading over what I eat makes me sad… But overall I think I’m making really good progress. If you’ve ever wanted to lose some weight or get in shape start now (like this instant). 

3. Speaking of DoomCloud.com. In the future if anyone builds any links to me please build them to CamHughes.com (and use the link text “Cam Hughes”). Much appreciated! Also, for all you adoring fans who have a hard time remembering my web address (and who refuse to use bookmarking technology) there is now another way to get to my amazing blog: CamsBlog.com. Because it was too hard before, right?

4. Overall, life is pretty good right now. Our 4th little bundle of joy is due in the next couple of weeks. The other three kids are all in school now and getting more and more exciting each day.  Kids grow up so fast. Cherish each moment with them! Be sure to visit Fran’s blog (FrancoiseHughes.com) for more family goings ons ings…


Posted by Cam, September 7, 2011

 

“Real” Internet.

Know what I hate? Lots of stuff. But do you know what I really hate? Slow Internet. The WWW is a fast place now and bandwidth speed is critical for maximum enjoyment. For the last five or so years we’ve used Qwest DSL. Initially it was fine, but with a download speed off 1.5mbps time has not been kind. Wepages take “forever” to load,  HD video is difficult, and if two people want to watch something (i.e. Hulu & Netflix) forget about it!

Luckily Comcast broadband is finally available in our neighborhood. We switched over this past Monday (Internet & phone) and it’s cheaper than Qwest & much faster. Check out these stats:

“Now is the time, now is the time, now is the best time of your life.” It’s like I’m on my own “Carousel of Progress.”

If you want to run your own test I recommend www.speedtest.net. What kind of Internet speeds do you guys out in Cyberspace have these days?

Also of note, the service from Comcast was great. They came quickly, were professional & friendly, and helped us relocate the modem & router to the basement. After the initial install they came back to bury our cable line and make the connection to our home more discreet.  It looks fantastic (I have no idea how they ran the cable under our driveway).  So, bravo to Comcast.


Posted by Cam, August 20, 2011

Healthcare Reform – August 2011

With regards to weight loss things are going really well. As I write this I’m currently south of 220 and I actually weigh less than when I got married. I’m wearing XL shirts again, my shorts have a 36″ waist and I fit perfectly into my old mission suit. Plus I can run further and faster than ever before.

This journey hasn’t been quick or easy and there’s still a ways to go (probably another 20 pounds or so) but this has been an adventure I will never forget. Mental torture, physical injuries, unyeliding temptation and “impossible” obstables that slowly gave way to adaptive strategies, discovered courage, practiced discipline, clarity, focus, relentless perseverance and unrelenting dedication. In losing myself I have found myself.

Here are some of my personal insights and thoughts about my weight loss experience.

The “Secret” : Super simple-  Change your behavior, hold yourself accountable and don’t stop. Obviously whatever I had been doing had gotten me to the point where I was nearly 300 pounds. Looking back it’s easy to see what it was. 70 and 80 hour weeks, neglecting any form of physcal activity, an extra meal each night at McDonald’s and copious amounts of candy, ice cream and donuts. I was probably eating about 4000 calories each day.

So I chose to change. It was a simple change at first ( ”eat less”). I tried to cut out the extra meals and the snacking. Then I figured out how many calories I was actually eating and how many calories I should be eating. Next I started eating less than I needed (to create a calorie deficit- that’s how you lose weight). I began to count calories to hold myself accountable. Eventually I added simple exercises (walking) to burn more calories and improve my overall health.  I kept track of all my exercise (again to hold myself accountable). Overtime I increased the duration and intensity of my exercise while maintaining my dietary changes. If I had a bad day, I tried again. I never quit. And slowly but surely the weight fell off.

Physical Limitations : One of the things I really struggled with was my body’s inability to do what I felt like it should be doing. Walking gave me blisters, severe chaffing  and hurt my back. Running caused incredibly painful shin splints and ankle issues. Lifting weights caused me joint problems. The discomfort made me want to quit frequently.

In retrospect, I feel like there will always be some initial discomfort, but it would have been better to slow things way down. If you can’t run after a month then you can’t run after a month!  I shoudn’t have tried to run so fast, lift so much and push so hard- it’s not a race. Do I regret the way I did it? Ultimately no, because it worked for me. But I think I made it harder than it needed to be. But that’s kind of my style. [Incidentally most of the physical discomfort is gone at this point].

Also, regarding physical limitations- when I started I don’t think I understood what kind of shape I was in. When I was overweight I had a skewed mental image of myself. Looking at back at pictures of myself from 2007  (I’ll show a few below) I can honestly say that I didn’t know I looked like that. Now when I look at 2007 Cam I think, “Well duh! Of course you couldn’t run an 8 minute mile!” Over time I have learned my limitations- when to push and when to ease up.

Mental Health : The very hardest part of changing was the mental anguish.  Food has always been emotionally satisfying for me. In the past when I was sad I ate. When I was stressed out I ate. And when I was happy- you guessed it- I ate.  And I loved to stuff my face in general. That was satisfying too. I would get the largest sandwich or the biggest ice cream and eat it all- whether I was full or not didn’t matter. When that lifestyle ended my mind reeled with dissatisfaction. I felt deprived and unhappy when I coudn’t have the food I craved.  I felt like I was being robbed of what was mine.

A  healthy relationship with food was critical to my success. I found balance by creating a mentally satisfying challenge. I allotted myself 2000 calories a day (some to meals and some to treats). The gratification of winning the challenge of sticking to a sub 2000 calories a day diet offset my feelings of deprivation. Slowly (it took many months) I overcame my emotional addiction to eating. When I was stressed out or feeling bad I started to exercise instead and it always made me feel better and there was never any guilt afterward.  Over time I learned that I could eat smaller portions and still feel satisfied. I also learned that a balanced diet can include some treats (although some days I don’t even feel like one).

Another thing that I initially struggled with were feelings of failure. Everyone who starts a diet or exercise program begins with the thought, “I can do this.” But the reality for me was that I failed a lot. And it’s mentally challenging to keep trying after repeated failures. But no matter how bad I felt, or how far I fell I kept trying and never quit. Eventually I realized that there would always be failures and set backs, but if I never gave up and set reasonable goals I would come out ahead in the end. Even now I slip up (eat too much, miss a day or exercise, etc) but I never beat myself up because, overall,  I’m doing great.

Another issue for me was self image. The brain is a tricky thing! Like I mentioned before, when I look back at the 2007 pictures of myself I’m shocked. When I look at myself in the mirror now I honestly see the same guy I remember seeing when I looked in the mirror back in 2007.  I’m pretty sure my brain was trying to protect me, “You’re fine! You look good! No need to worry!” it told me. As I made progress it was important to keep track of my weight and use photos so I could see my progress. That made it real and positively reinforced my efforts. Additionally, up until recently, I was pretty sure I felt the same now as I had then. But an honest analysis led me to conclude I’m more energetic, happier, friendly, helpful, mobile and confident. It’s still difficult to shift my mental self image!

There are a few general “mental health” benefits that have come from my journey, as well. I feel a great deal of clarity and balance these days. Sure I’m still a little moody (always have been), but I think less so than before. Additionally I feel like I have more mental discipline and focus. And hey, with more blood going to my brain I may actually be smarter than before  too.

Nutrition : I confess that I haven’t put a great deal of effort into the nutritional aspects of my diet, but I have gained some insights. My primary rule was 2000 calories a day and sometimes I used them all on junk (always a mistake). Other days I used them all on healthy and balanced carbs and proteins (never a mistake). What worked best for me was eating things I enjoyed and making sure that I felt full. 

Here are a few other things that I’ve learned. 1) Hydration is essential- you never skip water because you’re afraid to gain weight! If you run for ten miles sometimes you need more than water. 2) You need some fats. Don’t be afraid of them! 3) Watch out for foods with a lot of sodium- it can make you bloated and sluggish. 4) Proteins will make you feel full the longest. You can get protein from sources other than meat. 5) Vegetables are low calorie, high fiber, nutritional super foods. Find a way to cook them so they you enjoy them! Add some butter, it’s okay!  6) Eat carbs before exercise and proteins after exercise. 7) Avoid things like hydrogenated oils, high fructose corn syrup, artificial sweeteners, etc. Even if you don’t think they’ll hurt you avoiding things that have them will improve your diet. 8 ) You can eat treats (aka “junk food”) as long as you don’t overeat to consume them or burn off the extra calories with additional exercise. 9) Eating at home is healthier than eating out. You can control portions better and you know what you’re eating.  10) Who you hang out with (family, friends) impacts your nutrition.  11) Listen to your body. It can actually tell you what it needs. If you think you’re missing something it’s okay to take a multi-viamin.

Exercise :  I feel like I touched on this a bit in “physical limitations” but I wanted to mention a few other things I learned 1) You never “work through the pain.” If something hurts (I mean really hurts) then back off and find an exercise that doesn’t cause you discomfort.  2) You can’t target an area on the body for weight loss. Weight comes off like it goes on. My stomach was the first thing that got fat and it will be the last thing to get thin! C’est la vie!  3) Exercise is important when you’re loosing weight because you don’t want the weight you lose to be muscle. 4) Never be discouraged by what you can’t do. Set realistic goals and find programs online to follow and you’ll be surprised by what you can do. 5) You really don’t need to join a gym to exercise. Start at home. Start with nothing. Once you get serious upgrade your equipment.

Sustainability : What I didn’t realize initially is that I wasn’t just trying to ”diet.” In other words, my goal wasn’t just to lose weight; I wanted to change my life. I didn’t want to gain back the weight I lost. And what I learned to do was make changes that I could live with for the rest of my life. If you make changes that you can’t live with you’ll start to fail more often than you succeed.

Some examples of lifestyle changes: 1) I used to sit in my chair and eat ice cream while I watched TV but now I exercise while I watch my shows. 2) I used to get combo meals at burger joints but now I always skip the fries. 3) Instead of playing video games with my kids we jump on the trampoline. 4) When I start to feel full I simply stop eating and save the rest of the food. 5)  I switched out “bad” comfort foods for healthier alternatives:

A) SoBe Lifewater (0 calories, I drink this instead of soda). B) Arctic Zero (150 calorie one pint protein shake in ice cream form). C) Tofo Shirataki noodles (40 calories in a bag, great in stir-fry!).


 

Support: One other thing that’s critical to successful change is support. In my case my wife was a huge support. She encouraged me to keep going when I was discouraged, cooked me special meals, cleared my schedule so I had time to exercise and always tried to stay positive. So a huge “thank you!” to my wonderful wife. If you want your lifestyle change to stick then you have to be around people who share the same lifestyle or who willingly accommodate and support yours.

My Next Goal : As I mentioned before I have about another 20 pounds I’d like to lose. That weight will be the hardest- it’s my midsection and moobs and my body doesn’t want to give that weight up without a fight. But it’s going to get a fight alright!  I’m planning to start packing on some muscle in the next month or so and I’m working toward my 6 minute mile. I also want to focus some time on learning more about nutrition and human physiology. And then I’m going to run 21 back to back marathons (No, not really).

Epilogue : Here are a couple pictures of me. First one is 2007 (me & Gabe) and the second one is this past month (also me and Gabe). I have a jawline! [My hair was really falling out back in 2007. I hopped on Propecia in 2008 and it's really made a difference. Also, in the last four months my hair seems to have thickened up a bit more,  possibly a result of my improved diet. Anyway, that's why I have more hair now.]

The picture below on the left was also taken in 2007 (I was probably about 290 pounds).  The picture on the right was this past week at the same park (218 pounds). Ideally I would have worn the same shirt…but it doesn’t fit anymore.

Unless you have been on a journey like this you can’t really understand everything that’s involved (it’s very complex). There’s pain and joy, regret but redemption and it’s heartbreaking yet breathtaking. My journey is not over yet, but when I look back I’m so pleased I’ve made it this far. At the onset the path seemed impossible, but now, standing on the path looking back, I feel like I can do anything.


Posted by Cam, August 8, 2011

July Goings Ons… ings.

I don’t generally blog about family stuff (it’s on Fran’s blog, remember?) but I did a couple of fun things with the family this month that I thought posterity would be interested in so I have included them.

Fourth of July Weekend

Each year we go to BYU campus and sit and watch the fireworks. We’ve gone to the Stadium of Fire before, but we decided we like watching the free fireworks more than being inside.  We have a fun little tradition these days. We actually rent a hotel room (this year we hit Best Western) and go live it up up in the afternoon (relaxing, pool, some TV, whatever). Then we go eat dinner while everyone else scrambles to get inside the stadium. You can eat anywhere, no wait. We went to Saigon Cafe this year- love that place.  Around 9:30 we walk over to BYU and find a spot where we can see the fireworks. The show usually starts around 10:15. This year it seemed extra awesome. The kids are old enough that they can almost make it though the show now without crying. Almost.

And then over the next few days we lit off fireworks at home. The kids love the smoke bombs, snakes, crackle balls and snap pops so I loaded up on extra boxes at WalMart (they actually have an okay selection of fireworks). My family came over for a Fourth of July BBQ (hot dogs, hamburgers and lots of chips & dip). Later that night we lit off our own fireworks. It was actually raining, so we sat under our gazebo and lit them on the concrete pad in our backyard. It worked really well and we had a fun time. The kids are all big enough that they they want to take turns lightning thing (well, to clarify – they all want to light everything, but we make them take turns).

Side Note: Aerial fireworks are now legal in Utah. I didn’t get any myself (it is my cheapness? I don’t know), but we got to enjoy them anyway (many neighbors invested). They are awesome.

New Trampoline

Our old trampoline had been mangled, cut, repaired, slashed, and the springs died sometime last year. It served us well for over five years, but it was time for a new one. Luckily, I just happened to have one at my work and luckily I had to remove it because we needed the space.

I brought it home over the Fourth of July weekend and finally got a chance to set it up a few days ago. Our trampoline hole is in pretty bad shape, but we cleaned it out, rearranged the rocks, pounded in some rebar and then put the new trampoline mat, springs and pads on the old frame (there was no way it was coming out and it’s still in good shape). What a difference a new trampoline makes! I played with the kids for a couple of hours and then spent the next few days in serious old man pain. 

Side Note: I highly recommend Regal Trampolines. Their trampolines really are top quality and have superior components. The junk you get at places like Toys R Us or Walmart just doesn’t compare.

Herman’s Hermits Concert

Last weekend we went to see Herman’s Hermits at the Sandy Amphitheater. My Dad has a longstanding love for 60′s bands, (i.e. Turtles, Paul Revere and the Raiders, etc) and he graciously extended the invitation to see Herman (who’s real name is Peter Noone) with him. He prepared the kids by having them listed so some of the Hermits greatest hits (Henry the Eighth, There’s a Hush, Mrs. Brown, You’ve got a Lovely Daughter and the like). They were pretty exited to see “Herman.” My Dad scored us some seats in the first section of the lawnchairs. They were right in the center, they were comfortable, and we had a great view.

The show was really good. Peter is 63 this year but he’s energetic and very entertaining.  The Hermit’s songs have a timeless quality (I grew up listening to them) and I really enjoyed myself. The crowd consisted of mostly people Peter’s age, but there were a fair number of younger fans as well (I think I can count my kids as “fans” now too).  Hopefully we get a chance to see another concert in the near future. Thanks Dad!

Moving Stuff

We’ve also done a fair amount of “terraforming” at our house. Besides my garage project (see it @ utahcorvette), we spent a good deal of time rearranging our basement. We moved the video games out of the rec room* and  into the basement family room. Stuffed into a corner by the pool table our rec room gaming center  was awkward and very cramped (we had to sit in folding chairs). Our new setup is neat, comfortable (we have a couch to sit on now) and  feels spacious. Check out the before & after pics below and click here if you want to see the new set up in more detail. I love moving stuff around!

I keep reading online articles about people who saved thousands of dollars a year by not doing things. “We saved $3,000 this year! We were going to take a vacation, but we didn’t!” or “We saved $1500 this year by not repainting our deck and letting our lawn grow into a jungle.” Some of it comes off as ridiculous. Well, I’m pleased to report that by this logic I saved $1370 on this game room project. I had budgeted $1450:  A flat screen TV ($1000), a new entertainment center ($300), and a Blu-Ray player ($150). Instead we used our old TV ($0), I got a wall shelf ($36), some hooks ($4), two framed posters ($40), and we decided to make due with no BluRay player ($0). Wow! By Internet standards we are super frugal.

* We’re turning that into more of a library- still a work in progress, so more on that later.

Pioneer Day

This year we celebrated Pioneer day with the Browns- both sets. The men stood around the grill doing and saying very manly things. Jim & Cindy had to take off early, but Tom & Aimee stuck around for fireworks. We exploded them dangerously close to our home to heighten the sense of pyrotechnic excitement.  I think Fran will blog about Pioneer day in more depth.

Oh, and of course the most important part of any get together: the show of bravery, stamina and general lack of common sense. With a aforementioned trampoline now place we had everything we needed. We each took a turn inverting ourselves, playing “back to front” and then “spin to win.” Ultimately we were forced to conclude that we were not as young as we used to be.

10th Anniversary!

On July 28th, 2011 Fran and I celebrated our 10th wedding anniversary! We went to Ruth’s Chris (kind of our anniversary tradition) and spent a quiet evening together. We had planned to go to Hawaii, but with a little one on the way (yes, number four is seven months along) we decided to postpone it. I got Fran an anniversary band with ten diamonds (I got something too, not to worry). I don’t get to buy Fran jewelry very often (her choice) so I think I was as excited as she was. Needless to say, Francoise is my best friend, a wonderful wife and a stellar mom and it’s been a wonderful ten years!

 

Other notable July events:
Rachel’s Birthday
Jason’s Birthday

Erin’s Birthday (she turned 30!)
The Jorgensens move to Seattle (Andrew needs to blog about this!)


Posted by Cam Hughes, July 30, 2011

Zombies Ate My Brains… Sort Of.

Anyone else play Plants Vs. Zombines on the iPhone? It’s incredibly addicting!  I love tower defense games to begin with but Popcap’s version has so many extra elements and such polished gameplay that it outshines it’s rivals. If you haven’t tried it yet I’d suggest you get a copy (it’s only $2.99 in the app store).

For those of you who aren’t familiar with the game the premise is simple: Zombies are trying to eat your brains. They attack by making their way across your lawn (and later your back yard and roof) toward your home. If they get inside your house you’re done for. Luckily you have plants you can use to stop the zombies from reaching your brain. You strategically place your plants on the lawn and they attack the waves of zombies. If the zombies are successfully repelled then you win! That’s fun, in and of itself, vut Popcap has loaded Plants vs. Zombies with power ups, achievements, mini games and even a Zen garden in their latest update. Lots of replayability.

Luckily there hasn’t been a update recently so I’ve got things under control. That means I’ve completed all the achievements, won all the mini games, bought all the powerups and even completed my Zen garden. I confess that I spent a fair amount of time on the garden. I actually did a lot of Googling to see if I could find a few pointers and tips about the iPhone Zen garden, but I came up dry (in fact I didn’t find any completed iPhone Plants vs. Zombies Zen gardens). That being said, I wanted to post pics of my Zen Garden and answer the questions I had. Maybe it will help someone else.

Q. What is the Plants vs. Zombie Zen Garden?

A. One you have beaten Plants vs. Zombies  it unlocks a Zen garden where you can collect plants from the game. There is a section for regular outdoor plants, a section for mushrooms and a section for aquatic plants. The mushroom and aquatic gardens must be purchased.

Q. Where do I get plants?

A. You can occasionally buy plants from Dave (the gifts) but they also appear randomly while you play the regular game or bonus games.

Q. Which plants do I need to get?

A. Take a look at the images below to see what plants you need to complete your garden. There are extra spaces in all but the mushroom garden. If it’s not in the picture don’t expect to get it. As an aside, you can make a ton of money growing plants and them selling them to Dave (check out my moola cache!).

Q. Is there a faster way to get plants? I’m sick of waiting for the present to respawn.

A. Patience is Zen virtue. But yes, there is a faster way…

Once you have all the plants you can get you’re rewarded with the “Enlightened” achievement. I don’t know why I care, but getting this made me really happy. So there you have it- my Plants vs. Zombies Zen Garden for the iPhone. Check it out!


Posted by Cam, July 7, 2011

 

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