I decided to register for the Utah Valley Marathon on Saturday, June 9, 2012. I’m hoping that having an actual event to train for (as opposed to an abstract goal) will be a more effective way to continue my fitness quest. I decided to benchmark myself yesterday (November 7, 2011) to get an idea of where I’m starting… Continue reading »
Healthcare Reform – August 2011
With regards to weight loss things are going really well. As I write this I’m currently south of 220 and I actually weigh less than when I got married. I’m wearing XL shirts again, my shorts have a 36″ waist and I fit perfectly into my old mission suit. Plus I can run further and faster than ever before. This journey hasn’t been quick… Continue reading »
A New Exercise Concept
I really enjoy running. Sometimes it almost feels like I’m floating along and as the runner’s high washes over me everything seems perfect. But some days each step feel like an impossible trek through shin pain and mental exhaustion. I decided that if I was going to keep up my rigorous exercise campaign I needed some variety. After… Continue reading »
Running Away From My Problems.
May 9th has come and gone, so I thought I’d post a quick update on my progress. First the bad news: I didn’t reach my weight loss goal- I’m currently at 244. Fun fact: 244 moves me from “obese” to “overweight” on the BMI! Now the good news: The changes I have made in my… Continue reading »
Health Reform Update
My journey has been filled with many peaks and valleys. Overall, making a lifestyle change has been incredibly challenging. I periodically cope with feelings of detestable donut desirings, incapacitating ice cream indulgences, and buffeting buffet buffoonery. Last week I managed to injure my back and shoulder (I actually had Jillian Michaels appear in a dream… Continue reading »
Healthcare Reform
Originally written Feb 20, 2011: Ever tried to lose 70 pounds? It’s tough. I’m sure everyone has heard of The Biggest Looser by now. Every week – with a few exceptions – the contestants inspire me. At my worst in 2009, I tipped the scale at right about 300 pounds. In 2010 I worked my way… Continue reading »